Lifestyle influences mood, no doubt. There is growing scientific evidence about the importance of quality of life in maintaining good mental health. This explains why mental health professionals recommend lifestyle changes to their patients with depression that help improve mood and alleviate many of the symptoms of depression.
Diet, physical activity and smoking are some of the aspects directly related to food safety behavioural disorders. Lifestyle has been shown to influence the onset of depression and can help to overcome it.
It has seen that there is an association between low physical activity during childhood and depression in adults. It has also shown that physical exercise is highly effective as a treatment for depression.
On the other hand, it knows that smokers and less physically active smokers have more signs of depression than non-smokers and those who do some physical activity.
12 Lifestyle Changes that will Lower your Stress Levels
You should not feel bad if the stress has been successful at some point in your life. It has happened to all of us. However, with the following list of tips that I have compiled for you, you can overcome any obstacle.
1. Implement a Morning Routine
The changes in your lifestyle should become evident from the early hours of the day. Implementing a morning routine helps you maximize your effectiveness, increase your positivity, and form good habits.
You can implement your morning routine in 5 steps:
- Have a glass of water.
- Take deep breaths for a few minutes.
- Stretch out and wake up your body.
- Give thanks for staying alive.
- Think that you are capable of everything and start your day.
2. Do more Meditation Sessions
- According to WebMD, meditating more can significantly reduce your stress levels and improve your lifestyle.
- By doing more sessions daily, you will feel less anxiety, and your brain will deal with stress better.
- It should note that it also improves your emotional health and self-awareness, lengthens the attention span, and helps you fight addiction.
- Remember that there is no perfect time to meditate. Try to do it at least once a day.
3. Spend More Time with your Friends
To lead a healthy life, various experts recommend spending more time with close friends. Many people focus too much on their work and forget that an afternoon of laughter can improve even the most stressful day of their lives.
4. Practice Yoga
Do you want to know a habit for a healthy life? Practice yoga! Not only does it teach you how to breathe correctly, but by doing it at a leisurely pace, you balance your nervous system, slow your heart rate, improve your circulation, and relax your muscles.
Another great benefit of yoga increases flexibility, which is essential to avoid injury. Although it will be difficult to achieve some positions initially, you will notice positive changes in your body with time. You can achieve it.
5. Talk to Yourself in a Positive Way
Have you noticed that when someone asks you for advice, you become an expert therapist? This is because we intuitively know how to help other people cope with stress, but we cannot help ourselves.
To increase emotional comfort, you must speak to yourself as if you were advising someone else. According to Psychology Today, some phrases will help you deal with stressful situations, such as:
- “Everything will be fine”.
- “I can handle all this and more.”
- “It’s okay; I’m safe.”
- “I’m sick of everything, but I can stay calm. And also, I’m strong”.
6. Eliminate Negative People from your Life
If you think of someone when reading “negative people”, you are closer to making significant changes in your lifestyle. We all have people who do not bring us anything positive. They only involve us in their problems and make us feel bad. That has to change!
Getting rid of someone who is just transmitting negativity to you is not suitable for your mental health. It is easy to identify these types of people because:
- They prevent you from achieving your dreams and goals.
- Its negative energy generates stress and anxiety.
Follow the following steps:
- Decide how much you are worth as a person and how much your dreams are worth.
- Identify toxic people and ask yourself why you think of them that way.
- Get away from them by slowly stopping talking to them.
- Do not feel guilt, and remember that your happiness is more important.
7. Change your Eating Habits
- We all associate stress with unpleasant moments at work or problems at home. However, according to Healthline, your diet is closely related to your stress levels.
- When people get stressed, they forget to eat or eat unhealthy foods and turn to snacks high in sugar and saturated fat. Try to eat more vegetables in your lunch and fruits in the mid-morning and mid-afternoon.
- If you don’t have time to cook every day, remember that you can always cook a week’s worth of food with little money.
- This trend is known as Meal Prep, and it helps many independent young people optimize their time and eat healthily.
- There are specific actions that can help you lead a healthier lifestyle, such as going to the gym.
- In addition to burning calories, you will eliminate the stress accumulated after a long day at work.
- In general, exercising makes your whole mind and body focus only on doing the routines and forget about the bad times during the day.
- It should note that it will also help you handle stressful situations and not explode under pressure.
9. Aromatize your Home with Lavender
- If the stress in your life is becoming unsustainable, it’s time to do something about it before compromising your health.
- While hanging out with your friends or exercising will be very helpful, what can you do if you don’t have time to go out? Decorate your home with lavender!
- This herb has a relaxing aroma that lowers heart rate and blood pressure and can even help you sleep. For best results, place dried lavender in a vase near your bed.
10. Practice Self-Love
Self-love, also known as self-esteem, is a mental and emotional state that allows us to grow personally and professionally. The main benefit of practising it is that it makes us see the world from a different perspective, which drives away evil thoughts.
To increase self-esteem, you must follow these seven steps:
- Be mindful and aware. People with high self-esteem know what they think, what they feel, and what they want.
- Act according to your needs. Focus on what you need to keep away from unhealthy behaviour patterns.
- Take care of your image through healthy activities, such as a good diet, exercise, 8 hours of sleep and healthy social interactions.
- Set limits in your life when you don’t want to do something. It’s okay to say no sometimes.