CBD bioavailability is the proportion of CBD that is absorbed into the bloodstream. This is essential because higher absorption of CBD into the bloodstream leads to more potent effects. While CBD may have high absorption rates, CBC oil may offer preferential absorption rates than CBD and THC when taken together.
CBD bioavailability usually depends on the kind of product you take and how you administer it. However, several factors can increase the absorption of CBD oil and its therapeutic effects. Let’s dive deep.
How to increase CBD bioavailability?
To ensure you get the most out of every CBD product, you must know how to increase CBD oil bioavailability. Here are some ways to increase CBD absorption.
1. Use Carrier oils to improve absorption
Carrier oils improve absorption. This means they facilitate the absorption of CBD oil into the body. CBD is fat-soluble, which makes it easy to dissolve oil rather than water. Fat-soluble compounds are easily absorbed when digested alongside small amounts of fat.
When you digest fat-soluble substances, your digestive tract sends them directly into your fatty tissues and the body distributes them through the lymphatic system, which is part of the immune system. Excesses are stored in your liver and fatty tissues for future usage.
Since most carrier oils are fat-soluble, CBD dissolves in them. Furthermore, carrier oils carry the CBD into the proper tissues making them more accessible to your body.
2. Hold drinks and edibles under your tongue before swallowing
If you’re consuming CBD oil or drink, hold it under your tongue for a few minutes before swallowing it. Not only suitable for CBD oil, other CBD products such as gummies, drops, or tinctures can also be held under the tongue for 2 to 3 minutes before swallowing to increase the absorption of CBD.
To increase the bioavailability of this method, chew the CBD gummy and hold it beneath your tongue. This helps to increase the release of CBD contents for easier absorption into your bloodstream.
3. Take CBD with a fatty meal
Since CBD dissolves well in fats, combining it with a fatty meal will increase its absorption. Research notes that taking CBD with fat could increase the amount in your body by four times. Therefore, consuming CBD with an empty stomach won’t increase bioavailability.
4. Use supplements with essential terpenes
Terpenes are aromatized compounds that give plants their unique smell and flavor. Terpenes are a vital component of essential oils, and they hold several medicinal benefits.
Adding terpenes to high absorption CBD allows users to gain many potential health benefits. Since terpenes increase aroma and flavor, they make the consumption of CBD much more palatable.
CBD affects each person differently. Therefore, it’s essential to know the amount of CBD needed by your blood for use in the body. Knowing this will help you to make more knowledgeable decisions about what to buy and how to utilize it.
Holding CBD under your tongue is one of the best ways to get CBD into your bloodstream and therefore leads to better effects than other methods.