Are you the type of person who works out periodically and wants desperately to change that? Do you want to be able to find the motivation to work out regularly so you can start enjoying the physical and mental benefits it offers? The majority of people are well aware of how important physical activity is, but committing to it and following through is quite a different beast. Here are a few tips that can help you to find the motivation to get started and stick with working out.
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Step Outside the Box with the Activities
A big part of not wanting to work out and lacking motivation is that many people don’t like the idea of joining a gym and going there 3-4 times a week. For many, it’s boring, it can be intimidating, and it’s just not their idea of fun. The good news is that you can still have a highly effective workout without hitting the gym.
Now is the time to get creative and find exercises that don’t feel like traditional exercises. You can blend home workouts with outdoor workouts and join a class such as dancing or yoga. Gyms are great and can help you reach your goals, but they certainly aren’t the only way to get fit.
Treat Yourself to New Workout Clothing
The chance to pick up new clothing can also act as an incentive to start working out. While working out you need to be comfortable, your clothing has to allow for movement and flexibility, and be lightweight and breathable. And because workout clothing takes a beating and will get washed often, it also needs to be constructed well. It’s worth doing some research on the best women’s athletic & workout clothes to ensure you get items that will stand up to the physical activity.
Get Yourself a Workout Buddy
Another great way to get motivated is to get yourself a workout buddy. If you have pledged to work out regularly with a friend, it will be much harder to come up with excuses and put it off. There is an obligation and responsibility the two of you will have with one another, which will then motivate you.
Start Tracking Your Results
Once you start to see results, this will be a huge motivating factor, but unless you are tracking them how will you know for sure? Why not download a fitness app that allows you to track all your key statistics so you can see just how far you’ve come.
Short Workouts throughout the Day are Effective Too
Sometimes it’s hard to find the time for a 30-40 minute workout in your day so you don’t even try. Did you know that breaking up your workouts into three sessions of 10 minutes will be highly effective still? It all counts towards activity and it can be easier to fit in a quick 10-minute session.
Re-Framing How You View Working Out
It’s all about re-framing how you view working out. Rather than seeing it as a chore, look at it as a lifestyle change that you are not only motivated to make but are fully committed to.