Beauty Center

Dates – Definition, Properties, Benefits, How to Consume?

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Health & Wellness

Dates Definition

Dates seem from date palms, and we can discovery them more than six thousand years ago. Its cultivation started in Southeast Asia and North Africa; over time, it spread to heater countries.

The fruits of the palm bush have many possessions that many are unaware of it.  Therefore, we come to tell you what their aids are and what they can do for you.

The date as the fruit is elliptical in shape, brown in colour. Its flesh is firm and sweet, and confidential we find an elongated stone.

We can find specimens up to 4 centimetres in length. Its cultivation concentrates on the Middle East, North Africa, and some areas of California. Although currently, we can find them in numerous seats in the world.

Many times they are included in the group of nuts. They treat the same as raisins or dried apricots.

How To Consume Dates?


  • In Mediterranean cuisine, they are widely used and can use in desserts, as main meals, or any dish.
  • Once the bone eliminates, we can fill them with approximately dried fruit or some cheese paste.
  • In Greece and Turkey, it makes alongside meat and fish.
  • We can find date vinegar. You can make chutney in the method of pasta and seeds for bakery crops.
  • We must not overlook that the shoots of the tree of the palm tree. We obtain the palm hearts, which use in salads.

Properties And Benefits Of Dates


Dates provide us with excellent nutritious properties that our body takes for energy during the day. Dates characterize by giving us a lot of energy and refining our mood.

Next, we express to you what the best benefits we become from the dates are:

  • It recommends eating dates during study time or when an additional amount of energy is needed.
  • They upsurge the capacity and mental agility.
  • It is a food ironic in antioxidants amino acids.
  • This way, it fights free extremists.
  • They provide carbohydrates, potassium, phosphorus, calcium, and magnesium.
  • It contains pantothenic acid, necessary to change fats into carbohydrates and energy.
  • The dates help us to achieve in our favourite sport. It is explosive to create muscle mass.
  • Combats stress anxiety and help us sleep.
  • Avoid having episodes of stress.
  • It is rich in fibre. Therefore, it aids us to fight constipation.
  • It helps decrease blood cholesterol. It does not cover fat and helps regulate levels.

They improve and contribute to proper digestion, relieve constipation, avoid gas, and contribute to not gaining too much heaviness. It provides vital sugars that give us energy. Natural sugars are glucose, fructose, and sucrose.

They are ironic in iron, so their consumption recommends all those with anaemia—older adults who want a little extra energy. It is irritating in potassium and very low in sodium; dates assist regulate the nervous system.

Tips For Dealing With Dates

  1. Dates have a long life, though that does not mean that they do not go incorrect.
  2. You have to know how to stock and reserve them well so that they do not worsen.
  3. Therefore, we endorse storing them in airtight and dry glass jars in a place where they did not expose to light.
  4. As we stated, the date is rich in many nutrients and minerals.
  5. Such as calcium, phosphorus, potassium, magnesium, and vitamin B, provitamin A, C, and D.
  6. Do not hesitate to present it to your diet to be able to benefit from all of them. You can eat an average of 3 and 5 dates a day.
  7. Its flavour is sweet; they are satiating and can eat in weight loss diets.
  8. However, we should not abuse them because they are rich in sugars, which, although helpful, can alter our weight loss.
  9. As you have seen, dates are a delicacy that has to eat for thousands of years.
  10. This tiny fruit of the palm tree can provide discovery in practically all shops, markets, and large stores.
  11. However, its quality will vary, rendering to its origin.
  12. Look for the best qualities and discover where the dates you like the most come.
  13. Indeed you will find ones that you love and with which you can make delicious recipes.


Dates grow and mature the plant itself. As you know, there is not only one type of date. It will always depend on the kind of palm.

It says that the best excellence of dates finds in the Tunis area. They have remarkably smooth, beautiful, and dark skin.

On the other hand, Turkish dates are also very famous. They are darker in colour and delicate. Finally, we find the dates from Elche, which are of brilliant quality.