When working out, it is essential to wear the right sports bra. In fact, some doctor experts recommend women to wear one every day even if they aren’t into any physical activity, thanks to the many benefits it offers. However, a good sports bra should be fitting, supportive, and comfortable. Otherwise, it can lead to bad posture, premature breast sagging, and breast and musculoskeletal pain. Continue reading to learn the advantages of wearing the right sports bra and how to choose one.
5 Benefits of wearing A Fitting Sports Bra
Wearing a fitting and quality sports bra provides more than comfort. It is also beneficial in preventing long-term breast damage. Here are some of the importance of wearing the right sports bra.
#1. It Provides the Right Support
When you wear the right sports bra, it provides the proper support even as you exercise. It holds the breast wall in place, preventing bounces that can result in long-term damage. Inadequate support combined with movements on the breasts can cause premature and long-term dropping or sagging. Wearing a good quality sports bra can prevent such detrimental effects from happening in the early stages of your life.
A good quality sports bra reduces discomfort, especially during vigorous physical activity. It has fitting cups that offer maximum coverage on the breasts. And wider straps that do not fall off the shoulder. In addition, sports bras provide greater flexibility while keeping your breasts supported.
#3. Regulates Temperature
One of the reasons a sports bra is a vital gear during sports or exercise is because of its capability to regulate temperature. A good sports bra is made of a breathable fabric that allows air circulation for the breast to stay cool even when the body temperature rises.
#4. Help Reduce Breast Pain
If you are into high-intensity workouts, having the right sports bra will help keep breast pain at bay. During exercise or when you are moving, the muscle ligaments of your breasts move sideways, up and down, which can result in pain. But a fitting sports bra restricts such movement, which results in less or no breast pain.
#5. Improves Your Sporting Performance
The bra you wear during sports makes a big difference in your performance. A comfortable sports bra helps you focus on the sporting activity, improving your performance.
How to Choose the Right Sports Bra
A good quality sports bra is a fitness essential. But how do you choose one that offers the proper comfort and support? Here are some of the things to look out for when selecting your sports bra
Check on the straps of a sports bra before you buy one. They should fit firmly but not too tight to cause skin irritation. In addition, a sports bra with adjustable straps can be best as you can adjust them to offer the proper support to your breasts.
• The Cup Sizes
Sports bras come in different cup sizes; small, medium, and large. Depending on your breast size, choose a sports bra with a fitting cup size. The cups should completely cover the breasts to minimize movement.
• The Bands and the Panels
Choose a sports bra with good bands and panels. The band should be broad and robust to offer the proper support. Also, the bra should have multiple panels to ensure zero spillage.
• The Fabric
The bra’s material is another essential factor to look out for when choosing a sports bra for yourself. A good sports bra should be made of breathable material with proper moisture-wicking capability. That ensures your breasts stay as calm as possible, even during vigorous physical activity.
• The Design
Sports bras are available in different colors and designs. Choose a design that you perceive will suit your needs most. For instance, if you want one that provides extra support, you can go for a cross-back sports bra.
A sports bra is an essential gear while working out. However, nowadays, women wear them on regular days. This bra is comfortable, provides adequate support, and can help reduce breast pain during vigorous activities. To choose the right bra for sports, you will need to check on the straps, cup size, design and bands, and panels. Buy one that is fitting and of good quality.