Both chaas and lassi are popular Indian drinks made from curd, but many people still ask — how are chaas and lassi different? They may look similar, yet they vary in taste, texture, and purpose. Let’s find out more about the difference between chaas and lassi in a simple way.
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What Is the Difference Between Chaas and Lassi?
If you’re wondering what is the difference between chaas and lassi, here’s an easy explanation:
- Chaas (also called chach) is a thin, salty buttermilk made by mixing curd with water, salt, and spices like cumin.
- Lassi is a thicker, creamier, and usually sweet drink made from curd, water, and sugar.
- So, is chaas and lassi same? No — they’re not. Chaas is savory and light, while lassi is sweet and filling. That’s the simple chaas and lassi difference.
Chaas vs Lassi: Taste and Texture
In the chaas vs lassi comparison, chaas is light and refreshing — perfect for hot weather and digestion. Lassi is richer, creamier, and often enjoyed as a dessert drink.
People also ask about the difference between lassi and chach — it’s mainly the same as chaas, as both chaas and chach are different names for buttermilk.
Difference Between Chaas and Lassi: Nutrition Value
Let’s look at the nutrition value to better understand the difference between chaas and lassi:
| Nutritional Value (per 100 ml) | Chaas (Buttermilk) | Lassi (Sweet) |
| Calories | 35–45 kcal | 120–150 kcal |
| Protein | 1.8 g | 3.5 g |
| Fat | 1 g | 4 g |
| Carbohydrates | 3–4 g | 10–15 g |
| Calcium | 80–100 mg | 120–150 mg |
| Sodium | 50 mg | 40 mg |
This shows chaas is light and good for digestion, while lassi gives more energy and nutrients.
Health Benefits and Uses
Both drinks are great for health, but how are chaas and lassi different in benefits?
Benefits of Chaas (Chach):
- Helps digestion and reduces acidity.
- Keeps the body cool in hot weather.
- Acts as a natural probiotic.
Benefits of Lassi:
- Boosts energy and strengthens bones.
- Supports gut health with good bacteria.
- Can be taken as a healthy snack or dessert.
Is Chaas and Lassi Same When It Comes to Use?
Chaas is primarily consumed post meals, while lassi is often used in the morning, or even eaten as a dessert. Therefore, is chaas and lassi the same? No, their functions are distinct even though both are derived from curds.
Online Products and Availability
Today, ready to drink chaas and lassi are available from multiple brands. Amul, Mother Dairy, Nestlé, and Epigamia provide ready-packaged chaas and lassi that are convenient to buy and carry. They are available for purchase on Amazon, BigBasket, Blinkit, and Swiggy Instamart, so you can get them anytime you like. Spiced chaas or sweet lassi, every taste is catered to.
Conclusion
So, in which ways do chaas and lassi differ? The difference in taste and texture alongside their nutritional value is the difference between chaas and lassi. Chaas (or chach) is salty, light, and refreshing while lassi is sweet, creamy, and rich. Knowing the difference between chach and lassi, figuring out the difference between chaas and lassi, and even chaas vs lassi aids in making the best selection for your health. Both are traditional, tasty, and healthy drinks that make Indian summers more refreshing.